Is FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS Gluten Free?

Ingredients

COOKED ORGANIC BLACK BEANS (ORGANIC BLACK BEANS, WATER), ORGANIC CORN, ORGANIC EDAMAME, COOKED ORGANIC RED KIDNEY BEANS (ORGANIC RED KIDNEY BEANS, WATER), COOKED ORGANIC GARBANZO BEANS (ORGANIC GARBANZO BEANS, WATER), ROASTED ORGANIC RED BELL PEPPERS (ORGANIC RED BELL PEPPERS, ORGANIC HIGH OLEIC SUNFLOWER OIL), ORGANIC RED WINE VINEGAR (CONTAINS NATURALLY OCCURRING SULFITES, NONE ADDED), ORGANIC LEMON JUICE, ORGANIC GREEN ONION, ORGANIC RED SWISS CHARD, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC CILANTRO, ORGANIC GARLIC PUREE, ORGANIC SUGAR, SEA SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GUM ACACIA, ORGANIC GUAR GUM, ORGANIC BLACK PEPPER, ORGANIC CUMIN.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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