Is FOUR BEANS & SWISS CHARD WITH VINAIGRETTE DRESSING ORGANIC SALADS Low FODMAP?

Ingredients

COOKED ORGANIC BLACK BEANS (ORGANIC BLACK BEANS, WATER), ORGANIC CORN, ORGANIC EDAMAME, COOKED ORGANIC RED KIDNEY BEANS (ORGANIC RED KIDNEY BEANS, WATER), COOKED ORGANIC GARBANZO BEANS (ORGANIC GARBANZO BEANS, WATER), ROASTED ORGANIC RED BELL PEPPERS (ORGANIC RED BELL PEPPERS, ORGANIC HIGH OLEIC SUNFLOWER OIL), ORGANIC RED WINE VINEGAR (CONTAINS NATURALLY OCCURRING SULFITES, NONE ADDED), ORGANIC LEMON JUICE, ORGANIC GREEN ONION, ORGANIC RED SWISS CHARD, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC CILANTRO, ORGANIC GARLIC PUREE, ORGANIC SUGAR, SEA SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GUM ACACIA, ORGANIC GUAR GUM, ORGANIC BLACK PEPPER, ORGANIC CUMIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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