Is Four Brothers Beef Chili With Beans Soups, Beef Chili With Beans Low FODMAP?
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Ingredients
GROUND BEEF, FIRE ROASTED TOMATOES (FIRE ROASTED DICED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), WATER, TOMATO PASTE (VINE-RIPENED FRESH TOMATOES AND NATURALLY DERIVED CITRIC ACID), ONION, DARK RED KIDNEY BEANS, CANNELLINI BEANS, CELERY, POBLANO PEPPERS, RED BELL PEPPER, SEA SALT, CHILI POWDER (CHILI PEPPER, CUMIN, PAPRIKA, SALT, OREGANO AND OTHER SPICES, EXTRACTIVES OF GARLIC, LESS THAN 1% SILICON DIOXIDE), JALAPENO PEPPER, CUMIN, GARLIC, BLACK PEPPER, CAYENNE PEPPER, OREGANO, CRUSHED RED PEPPER, ONION POWDER, BAY LEAVES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.