Is Four cheese Alfredo sauce Low FODMAP?
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Ingredients
WATER, CREAM, MODIFIED CORN STARCH, SUNFLOWER OIL AND/OR SOYBEAN OIL, MODIFIED EGG YOLK (EGG YOLKS, SALT), MILK PRODUCT SOLIDS, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LESS THAN 0.5% OF ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, MILK, SALT, CITRIC ACID, PROVOLONE CHEESE (MILK, SALT, ENZYMES, BACTERIAL CULTURES), ROASTED GARLIC POWDER, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM LACTATE, LACTIC ACID), ONION POWDER, BUTTERFAT, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.