Is FOUR CHEESE CALZONE AMERICAN, MOZZARELLA, PROVOLONE & PARMESAN CHEESE WITH SAUCE IN CALZONE DOUGH, FOUR CHEESE CALZONE Low FODMAP?
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Why it's not low FODMAP
- granulated onion
- granulated garlic
- tomato paste
- natural flavor
- whey
- malted barley flour
- +2 more
granulated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
INGREDIENTS: DOUGH (ENRICHED FLOUR, [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SUGAR, SALT), AMERICAN CHEESE BLEND (NONFAT MILK, MILK, CHEESE CULTURES, SALT, ENZYMES, WHEY, PALM OIL, CASEIN, MODIFIED FOOD STARCH, NATURAL FLAVOR, MALTODEXTRIN, SODIUM CITRATE, LACTIC ACID, SORBIC ACID, [PRESERVATIVE] ARTIFICIAL COLOR, SOY LECITHIN), LOW-MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO PASTE (TOMATO PASTE, CITRIC ACID), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE, [ADDED TO PREVENT CAKING), NATAMYCIN), SEASONINGS (GRANULATED GARLIC, GRANULATED ONION, OREGANO, SALT, BLACK PEPPER), GRATED PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, SALT, LESS THAN 2% ENZYMES, CHEESE CULTURE, CORN STARCH, POWDERED CELLULOSE), POTASSIUM SORBATE (TO PROTECT FLAVOR), PASTEURIZED WHOLE EGGS (PASTEURIZED WHOLE EGGS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
FOUR CHEESE CALZONE AMERICAN, MOZZARELLA, PROVOLONE & PARMESAN CHEESE WITH SAUCE IN CALZONE DOUGH, FOUR CHEESE CALZONE is available at 1 retailer
About this product
Frozen Meal · Frozen