This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FOUR CHEESE MASHED IDAHO POTATOES BLENDED WITH CHEDDAR, ROMANO, PARMESAN & BLUE CHEESES, FOUR CHEESE Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Idaho Potatoes, Salt, Sugar, Maltodextrin, Whey Contains 2% or Less of: Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Blue Cheese (Milk, Salt, Cultures, Enzymes) Parmesan Cheese (Milk, Salt, Cultures, Enzymes), Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Coconut Oil, Natural Flavor, Yeast Extract, Canola Oil, Colors (Annatto Extract, Turmeric Extract, Titanium Dioxide), Mono and Diglycerides, Lactic Acid, Sodium Caseinate, Freshness Preserved with (Sodium Bisulfite, Sodium Acid Pyrophosphate, Citric Acid, BHA, BHT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

FOUR CHEESE MASHED IDAHO POTATOES BLENDED WITH CHEDDAR, ROMANO, PARMESAN & BLUE CHEESES, FOUR CHEESE is available at 2 retailers

H-E-BIGA

About this product

Vegetable · Frozen

Flavor
SavorySalty
Texture
CreamySmooth
Commonly used for
Side DishMeal Prep