This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Four Cheese Ravioli 1.20kg Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Palm Oil, Cellulose, Salt, Natural Flavor, Cheese Cultures, Lactic Acid (preservative), Annatto (for Color), Natamycin (a Natural Mold Inhibitor), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Eggs, Potato Flakes (potato, Mono And Diglycerides, Turmeric, Sodium Phosphate (preservative)), Potato Starch, Citrus Peel, Breadcrumbs (wheat Flour, Yeast, Sucrose, Salt, Whey), Oil, Salt, Pasta (wheat Flour, Durum Flour, Water, Whole Egg, Salt), Beta Carotene Color. Contains Wheat, Egg and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Pasta · Frozen

Flavor
SaltyRichNutty
Texture
TenderCreamy
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Four Cheese Ravioli 1.20kg | Spoonful