Is FOUR CHEESE TORTELLONI PREMIUM STUFFED PASTA, FOUR CHEESE TORTELLONI Low FODMAP?
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Why it's a maybe for low FODMAP
- soy monoglycerides
- wheat flour
- toasted wheat crumbs
- whey
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soy monoglycerides
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
PASTA: ENRICHED DURUM WHEAT SEMOLINA (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID WHOLE EGG, WATER. FILLING: RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), GRANA PADANO DOP CHEESE (MILK, SALT, RENNET, LYSOZYME [CONTAINS EGG]), PECORINO ROMANO DOP (SHEEP'S MILK, SALT, RENNET), TOASTED WHEAT CRUMBS (WHEAT FLOUR, YEAST), PARMIGIANO REGGIANO DOP CHEESE (MILK, SALT, RENNET), DEHYDRATED POTATO FLAKES (CONTAIN SOY MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SALT, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta · Dried, Piece