Is FOUR CHEESE WITH TOMATO SAUCE AND A BLEND OF AGED SMOKED PROVOLONE, ASIAGO, PARMESAN AND ROMANO CHEESES GLUTEN-FREE CRUST PIZZA, FOUR CHEESE Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- natural smoke flavor
- tomato paste
- tomato puree
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
CRUST: FLOUR STARCH BLEND (CORN STARCH, WHITE RICE FLOUR, TAPIOCA), WATER, OIL BLEND (SUNFLOWER OIL, EXTRACT VIRGIN OLIVE OIL), SUGAR, EGG, GUAR GUM, SALT, YEAST, VINEGAR, BAKING POWDER, SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, SALT, DEHYDRATED GARLIC, SPICES, CITRIC ACID, XANTHAN GUM, PROVOLONE CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL SMOKE FLAVOR, POWDERED CELLULOSE (TO PREVENT CAKING), ASIAGO CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), PARMESAN ROMANO CHEESE BLEND: ROMANO AND PARMESAN CHEESE MADE FROM PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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FOUR CHEESE WITH TOMATO SAUCE AND A BLEND OF AGED SMOKED PROVOLONE, ASIAGO, PARMESAN AND ROMANO CHEESES GLUTEN-FREE CRUST PIZZA, FOUR CHEESE is available at 1 retailer
About this product
Frozen Meal · Frozen, Slice