Is Four Sigmatic Calm Organic Super Powder Blueberry and Lavender Low FODMAP?
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Why it's not low FODMAP
- organic chamomile
- organic pineapple fruit juice powder
- other organic banana powder
organic chamomile
Dietitian noteChamomile, when added to make strong tea, is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Adaptogen Blend: Organic Ashwagandha (Withania somnifera) Extract (Root), Organic Tremella (Tremella fuciformis) Extract (Fruiting body) Organic Herbal Blend: Organic Chamomile (Matricaria recutita) Extract (Herb), Organic Lavender (Lavendula angustifolia) Powder (Flower). Other Ingredients: Organic banana powder, organic pineapple fruit juice powder, organic blueberry juice powder, organic lemon juice powder, organic blue spirulina, organic monk fruit extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Supplement · Powder