Is Fourmi Bionique Granola Co. Grand Granola Low FODMAP?
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Ingredients
Potassium, Calcium, Iron, Rolled oats*, Sugars (honeyº, cane sugar*), Whole spelt flour*º, Sunflower oil and/or Canola oil, Rolled rye*º, Rolled barley*º, Oat bran*º, Tamari* (water, soybeans*, wheat*, salt), Coconut*, Flax seeds*, Sesame seeds*, Maca root powder*. Made in a facility that processes almonds, cashews, macadamia nuts, hazelnuts, pecans, milk, and ingredients made in a facility that processes peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.