Is Fox's Party Rings Celebration Cake Low FODMAP?

Ingredients

Sugar, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Pasteurised Free Range Egg, Palm Oil, Water, Glucose Syrup, Humectant (Vegetable Glycerine), Tapioca Starch, Palm Kernel Oil, Maize Starch, Dried Skimmed Milk, Raising Agents (Diphosphates, Sodium Carbonates), Dried Glucose Syrup, Emulsifiers (Sucrose Esters of Fatty Acids, Mono-and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Acidity Regulators (Glucono-Delta-Lactone, Sodium Hydroxide, Citric Acid) Fruit, Plant and Vegetable Concentrates (Beetroot, Spirulina, Carrot, Apple), Invert Sugar Syrup, Flavouring, Colour (Carotenes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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