Is Fox's Chocolatey Choc Chunk Cookies Fudge Brownie 180g Low FODMAP?

Ingredients

Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Milk Chocolate Chunks (10%) (Sugar, Cocoa Mass, Dried Whole Milk , Cocoa Butter, Dried Whey ( Milk ), Vegetable Fats (Palm, Shea, Sal), Emulsifier: Soya Lecithin), Oatmeal , Invert Sugar Syrup, Caramel Flavoured Pieces (4%) (Fructose Glucose Syrup, Concentrated Pear Purée, Glucose Syrup, Sugar, Wheat Fibre, Gelling Agent (Pectin), Sunflower Oil, Caramelised Sugar, Natural Flavourings, Acidity Regulator (Lactic Acid)), Desiccated Coconut, Fat Reduced Cocoa Powder, Glucose Syrup, Molasses, Raising Agents: Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate, Flavourings, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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