Is Fox's Chocolatey Winter Desserts Low FODMAP?
Why it's not low FODMAP
- milk solids 14% minimum
- blackcurrant concentrate
- dried skimmed milk
- apple concentrate
- milk
- dried whole milk
- flavourings
- beetroot red
- white chocolate with caramel
- white chocolate
- +4 more
milk solids 14% minimum
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+10 more in the app
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Ingredients
Milk Chocolate (23%) [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Whey (Milk), Dried Skimmed Milk, Emulsifier: Soya Lecithin], Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Dark Chocolate (12%) [Sugar, Cocoa Mass, Cocoa Butter, Butter Oil (Milk), Emulsifier: Soya Lecithin; Flavouring], White Chocolate (12%) [Sugar, Cocoa Butter, Dried Skimmed Milk, Butter Oil (Milk), Dried Whole Milk, Emulsifier: Soya Lecithin; Flavouring], Palm Oil, White Chocolate with Caramel (2.5%) [Sugar, Cocoa Butter, Dried Whole Milk, Caramel Powder with Milk Fat (Dried Skimmed Milk, Dried Whey (Milk), Sugar, Butter Oil (Milk), Flavouring), Dried Skimmed Milk, Caramelised Sugar, Cocoa Mass, Emulsifier: Sunflower Lecithin; Salt], Palm Kernel Oil, Dried Whole Milk, Dried Skimmed Milk, Cocoa Powder, Dextrose, Cocoa Mass, Fat Reduced Cocoa Powder, Maple Syrup, Glucose Syrup, Salt, Colours: Beetroot Red, Carotenes, Radish Concentrate, Apple Concentrate, Blackcurrant Concentrate, Lemon Concentrate, Safflower Concentrate, Raising Agents: Ammonium Bicarbonate, Sodium Bicarbonate, Partially Inverted Sugar Syrup, Flavourings, Emulsifiers: Soya Lecithin, Acidity Regulator: Citric Acid, Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 14% minimum, White Chocolate contains Milk Solids 14% minimum, Dark Chocolate contains Cocoa Solids 35% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Fox's Chocolatey Winter Desserts is available at 1 retailer
About this product
Snack · Bar


