No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fox's Chocolatey Winter Desserts Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk Chocolate (23%) [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Whey (Milk), Dried Skimmed Milk, Emulsifier: Soya Lecithin], Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Dark Chocolate (12%) [Sugar, Cocoa Mass, Cocoa Butter, Butter Oil (Milk), Emulsifier: Soya Lecithin; Flavouring], White Chocolate (12%) [Sugar, Cocoa Butter, Dried Skimmed Milk, Butter Oil (Milk), Dried Whole Milk, Emulsifier: Soya Lecithin; Flavouring], Palm Oil, White Chocolate with Caramel (2.5%) [Sugar, Cocoa Butter, Dried Whole Milk, Caramel Powder with Milk Fat (Dried Skimmed Milk, Dried Whey (Milk), Sugar, Butter Oil (Milk), Flavouring), Dried Skimmed Milk, Caramelised Sugar, Cocoa Mass, Emulsifier: Sunflower Lecithin; Salt], Palm Kernel Oil, Dried Whole Milk, Dried Skimmed Milk, Cocoa Powder, Dextrose, Cocoa Mass, Fat Reduced Cocoa Powder, Maple Syrup, Glucose Syrup, Salt, Colours: Beetroot Red, Carotenes, Radish Concentrate, Apple Concentrate, Blackcurrant Concentrate, Lemon Concentrate, Safflower Concentrate, Raising Agents: Ammonium Bicarbonate, Sodium Bicarbonate, Partially Inverted Sugar Syrup, Flavourings, Emulsifiers: Soya Lecithin, Acidity Regulator: Citric Acid, Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 14% minimum, White Chocolate contains Milk Solids 14% minimum, Dark Chocolate contains Cocoa Solids 35% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Fox's Chocolatey Winter Desserts is available at 1 retailer

Ocado

About this product

Snack · Bar

Flavor
SweetChocolateyRich
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Fox's Chocolatey Winter Desserts | Spoonful