Is Fox's Fabulous Cookies Assortment 365G Low FODMAP?

Ingredients

Wheat Flour ( Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Sugar, Palm Oil, Chocolate Chunks (12%) [Sugar, Cocoa Mass, Dried Whole Milk , Cocoa Butter, Whey Powder ( Milk ), Vegetable Fats (Palm, Shea, Sal, Mango Kernel), Emulsifier: Soya Lecithin], White Chocolate Chunks (9%) [Sugar, Cocoa Butter, Dried Whole Milk , Whey Powder ( Milk ), Lactose ( Milk ), Butter Oil ( Milk ), Emulsifier: Soya Lecithin; Flavouring], Oatmeal , Milk Chocolate (4%) [Sugar, Cocoa Butter, Dried Skimmed Milk , Cocoa Mass, Whey Powder ( Milk ), Butter Oil ( Milk ), Vegetable Fats (Palm, Shea, Sal, Mango Kernel), Emulsifier: Soya Lecithin], Partially Inverted Sugar Syrup, Dark Chocolate Chunks (4%) [Sugar, Cocoa Mass, Cocoa Butter, Vegetable Fats (Palm, Shea, Sal, Mango Kernel), Emulsifier: Soya Lecithin], Desiccated Coconut, Glucose Syrup, Molasses, Raising Agents: Ammonium Bicarbonates, Sodium Bicarbonates, Disodium Diphosphates, Alkalised Cocoa Powder (Cocoa Powder, Acidity Regulator: Potassium Carbonate), Salt, Emulsifier: Soya Lecithin, Flavourings, Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 14% minimum, White Chocolate contains Milk Solids 14% minimum, Dark Chocolate contains Cocoa Solids 35% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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