Is Fox's Fabulously Biscuit Selection 550G Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried skimmed milk
lactose
milk solids 14% minimum
apple puree
mango
raspberry flavour apple jam
dried whole milk
milk
wheat flour
flavourings
chocolate powder
molasses
+6 more

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+14 more in the app

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Milk Chocolate (15%) [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Whey Powder (Milk), Dried Whole Milk, Butter Oil (Milk), Vegetable Fats (Palm, Shea, Sal, Mango), Emulsifier: Soya Lecithin], Milk Chocolate Chunks (4%) [Sugar, Cocoa Mass, Dried Whole Milk, Cocoa Butter, Whey Powder (Milk), Vegetable Fats (Palm, Shea, Sal, Mango), Emulsifier: Soya Lecithin], Dark Chocolate Chunks (3%) [Sugar, Cocoa Mass, Cocoa Butter, Vegetable Fats (Palm, Shea, Sal, Mango), Emulsifier: Soya Lecithin], Partially Inverted Sugar Syrup, Oatmeal, White Chocolate Chunks (2%) (Sugar, Cocoa Butter, Dried Whole Milk, Whey Powder (Milk), Lactose (Milk), Butter Oil (Milk), Emulsifier: Soya Lecithin; Flavouring), Glucose Syrup, Cocoa Powder, Raspberry Flavour Apple Jam (Apple Puree, Glucose-Fructose Syrup, Invert Sugar Syrup, Sugar, Gelling Agent: Pectin; Colour: Anthocyanins; Flavouring, Acidity Regulator: Sodium Citrate; Acid: Citric Acid), Butter (Milk), Rolled Oats, Desiccated Coconut, Palm Kernel Oil, Raising Agents: Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate, Whey Powder (Milk), Salt, Molasses, Chocolate Powder (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder), Dried Skimmed Milk, Dark Chocolate [Sugar, Cocoa Mass, Cocoa Butter, Butter Oil (Milk), Emulsifier: Soya Lecithin; Flavouring], Flavourings, Emulsifier: Soya Lecithin, Dextrose, Colour: Carotenes, Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 14% minimum, Dark Chocolate contains Cocoa Solids 35% minimum, White Chocolate contains Milk Solids 14% minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.