Is Fox's Rocky Caramel 136.5g Low FODMAP?

Ingredients

Chocolate Flavoured Coating (36%) [Sugar, Vegetable Fats (Palm, Shea, Sal), Skimmed Milk Powder, Cocoa Mass, Whey Powder (Milk), Emulsifier: Soya Lecithin], Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Caramel Filling (21%) [Invert Sugar Syrup, Sweetened Condensed Milk (Milk, Sugar, Lactose (Milk), Palm Oil, Palm Kernel Oil, Butter Oil (Milk), Emulsifier: E471; Acidity Regulator: Sodium Carbonate], Palm Oil, Sugar, Palm Kernel Oil, Glucose Syrup, Raising Agents: Ammonium Bicarbonates, Sodium Bicarbonates, Disodium Diphosphates, Cornflour, Salt, Emulsifier: Soya Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Candy · Bar