Is Fragrant forest fruits infusions Low FODMAP?

Ingredients

Forest Fruit Infusion Bags Apple, Hibiscus Bose Blackberry Leaves, Raspberry Pieces Directions For Use: To Enjoy This Forest Fruits Infusion At Its Best, Use Or Bag Per Person And Brew Using Freshly Drawn Boiling Water For 3-4 Minutes According To Personal Taste, Storage: Store In A Cool, Dry Place, Once Opened, Store In An Airtight Container, End: See Base Of Pack, Infusion Bags Are Biodegradable, Produce Of More Than One Country, Packed In The Uk, Hi, Flavouring, Sweet 37,5G E 1 Infusion Bags Recyclenow,com Carton - Card Widely Recycled

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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