Is Fra'mani Chicken Risotto with Spinach & Lemon Dairy Free?

Ingredients

Calories, Total Fat, Cholesterol, Sodium, Total Carbohydrate, Calcium, Potassium, Water, Organic Chicken (organic Chicken, Water.i), Organic Arborio Rice, Organic Sprach Organe Grade A Heavy Cream . Organic Onion Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Salt." Enzymes), Organic Chicken Base (organic Chicken Meat With Natural Juices, Salt, Organic Cane Sugar, Organic Maltodextrin Yeast Extract, Organic Onion Powder, Organic Food Starch. Organic Garlic Powder, Organic Turmeric Organic Celery Juice Concentrate), Organic Butter (organic Sweet Cream, Salt) Organic Expeller Pressed Canola Oil Organic Minced Garlic (organic Garlic), Organic Rice Starch, Organic Lemon-concentrate, Organic Dry Lemon Peel, Sea Salt, Organic Black Pepper. Contains: Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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