Is Fra'mani Chicken Risotto with Spinach & Lemon Vegan?

Ingredients

Calories, Total Fat, Cholesterol, Sodium, Total Carbohydrate, Calcium, Potassium, Water, Organic Chicken (organic Chicken, Water.i), Organic Arborio Rice, Organic Sprach Organe Grade A Heavy Cream . Organic Onion Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Salt." Enzymes), Organic Chicken Base (organic Chicken Meat With Natural Juices, Salt, Organic Cane Sugar, Organic Maltodextrin Yeast Extract, Organic Onion Powder, Organic Food Starch. Organic Garlic Powder, Organic Turmeric Organic Celery Juice Concentrate), Organic Butter (organic Sweet Cream, Salt) Organic Expeller Pressed Canola Oil Organic Minced Garlic (organic Garlic), Organic Rice Starch, Organic Lemon-concentrate, Organic Dry Lemon Peel, Sea Salt, Organic Black Pepper. Contains: Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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