Is Fra'mani Chicken Risotto with Spinach & Lemon Vegetarian?

Ingredients

Calories, Total Fat, Cholesterol, Sodium, Total Carbohydrate, Calcium, Potassium, Water, Organic Chicken (organic Chicken, Water.i), Organic Arborio Rice, Organic Sprach Organe Grade A Heavy Cream . Organic Onion Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Salt." Enzymes), Organic Chicken Base (organic Chicken Meat With Natural Juices, Salt, Organic Cane Sugar, Organic Maltodextrin Yeast Extract, Organic Onion Powder, Organic Food Starch. Organic Garlic Powder, Organic Turmeric Organic Celery Juice Concentrate), Organic Butter (organic Sweet Cream, Salt) Organic Expeller Pressed Canola Oil Organic Minced Garlic (organic Garlic), Organic Rice Starch, Organic Lemon-concentrate, Organic Dry Lemon Peel, Sea Salt, Organic Black Pepper. Contains: Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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