Is FRANCE FRENCH CHOCOLATE CUPS Low FODMAP?
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Ingredients
SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, VEGETABLE FATS (PALM KERNEL, PALM), ALMOND PASTE, CARAMELIZED WHOLE HAZELNUTS (HAZELNUTS, SUGAR, GLUCOSE SYRUP FROM WHEAT, HONEY), HAZELNUT PASTE, LACTOSE, COCOA POWDER PROCESSED WITH ALKALI, SKIM MILK POWDER, CARAMELIZED COCOA BEAN CHIPS (ROASTED COCOA BEAN CHIPS, SUGAR), MILK FAT, PANCAKE FLAKES [WHEAT FLOUR, SUGAR, VEGETABLE OIL (SUNFLOWER), SKIM MILK POWDER, BARLEY MALT, SALT], WHEY POWDER, EMULSIFIER: SUNFLOWER LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, GLAZING AGENTS: SHELLAC - GUM ARABIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.