Is Franco Manca Chicken Gyros Pizza 485g Low FODMAP?


Ingredients
Wheat Flour, Water, Mozzarella ( Milk ), (10%) Gyros Chicken (9%) (Cooked Chicken, Spices (Smoked Paprika, Pepper, Cinnamon), Herbs (Rosemary, Thyme, Oregano), Onion, Garlic, Salt, Corn Starch, Chillies), Tomato Purée, Tomatoes, Sun-Dried Tomatoes (5%) (Rehydrated Dried Tomatoes, Sunflower Oil, Salt, Garlic, Onion, Oregano, Parsley, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid)), Garlic and Mint Drizzle (3%) (Water, Rapeseed Oil, Sugar, Modified Starch, Salt, Garlic Powder, Mint, Spirit Vinegar, Preservative (Potassium Sorbate), Emulsifier (Xanthan Gum), Garlic Oil), Extra Virgin Olive Oil, Salt, Yeast, Sunflower Oil, Sourdough Culture, Sugar, Basil, Garlic, Black Pepper, Spices, Oregano
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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