Is Franco Manca Halloumi & Hot Honey Pizza 485g Low FODMAP?

Ingredients

Wheat Flour, Water, Mozzarella ( Milk ), (10%) Chargrilled Peppers (9%) (Yellow and Red Peppers, Sunflower Oil, Salt, Sugar, Garlic, Onion, Parsley, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid)), Tomato Purée, Tomatoes, Halloumi Cheese (6%) (Cows' Milk , Goats' Milk , Sheeps' Milk , Dried Mint), Hot Honey (2%) (Honey, Water, Apple Juice Concentrate, Red Chilli, Lemon Juice Concentrate, Cider Vinegar, Cornflour, Rapeseed Oil, Garlic Purée, Salt, Spirit Vinegar, Smoked Paprika, Dried Crushed Chilli, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate)), Extra Virgin Olive Oil, Salt, Yeast, Sunflower Oil, Sourdough Culture, Sugar, Basil, Garlic, Black Pepper, Spices, Oregano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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