Is Frankford Peeps Marshmallow Flavored Cookie Mix With Cookie Tin, Marshmallow Low FODMAP?

Ingredients

BLEACHED ENRICHED WHEAT FLOUR ([BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), SUGAR, DEHYDRATED WHOLE EGGS, LAVENDER SPRINKLES (SUGAR, CORN STARCH, VEGETABLE OIL [PALM KERNEL OIL AND/OR PALM OIL], SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, RED 3, BLUE 1, RED 40), BLUE SPRINKLES (SUGAR, CORN STARCH, VEGETABLE OIL [PALM KERNEL OIL AND/OR PALM OIL], SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, BLUE 1 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), PINK SPRINKLES (SUGAR, CORN STARCH, VEGETABLE OIL [PALM KERNEL OIL AND/OR PALM OIL], SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, RED 3, RED 40), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NATURAL MARSHMALLOW FLAVORING (MALTODEXTRIN, [DENT CORN), MODIFIED FOOD STARCH, PROPYLENE GLYCOL, NATURAL FLAVORS). SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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