Is Frankie Paneer, 9 oz Low FODMAP?

Ingredients

Paneer Filling (Paneer (Pasteurized Cow's Milk; Acetic Acid & Citric Acid), Kadai Masala (Red Onion, Water, Tomatoes, Tomato Puree, Crushed Tomatoes, Rice Bran Oil, Ground Coriander, Salt, Chili Powder, Cumin Powder, Turmeric, Mint, Cilantro, Garam Masala, Cardamom, Cloves, Bay Leaf, Star Anise), Onion Gravy (Onion, Water, Rice Bran Oil, Tomato Sauce (Tomatoes, Tomato Juice, <2% of: Salt, Citric Acid, Calcium Chloride), Canned Tomatoes, Ginger Garlic Paste (Water, Garlic, Ginger, Rice Bran Oil), Cilantro, Coriander, Cumin, Mint, Turmeric, Cinnamon Stick, Salt, Cardamom, Fennel Seed, Cloves, Star Anise, Bay Leaf), Rice Bran Oil, Cilantro, Turmeric, Salt), Organic Roti (Organic Wheat Flour, Organic Safflower Oil Cream of Tartar, Sea Salt, Cultured Organic Wheat Flour, Organic Cane Sugar, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Non- GMO Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Organic White Distilled Vinegar, Organic Maltodextrin, Organic Guar Gum, Tamarind Chutney (Water, Tamarind Pulp, Jaggery, Cumin Powder, Ground Coriander, Chili Powder, Fennel Seed), Cilantro Mint Chutney (Lemon Juice, Water, Mint, Cilantro, Jalapeno Pepper, Dehydrated Mango, Black Salt, Cuming, Coriander, Muskmelon, Black Pepper, Mint Leaves, Dried Ginger, Chili, Bishop Weed, Cloves, Nutmeg, Caraway, Ginger, Salt, Garlic, Thai Chili, Black Salt, Red Onion), Spinach, Pickled Vegetables (Carrots, Daikon, Red Onion, Non-GMO White Vinegar, Sugars (Cane Sugar), Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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