Is Trader Joe's Palak Paneer Spinach & Cheese Seasoned Low FODMAP?
Description
Creamy, mildly spiced and pleasantly earthy, this dish features soft, dense pieces in a smooth, silky sauce; commonly served over rice or with flatbread, it reheats well and functions as a main or side. Reviewers note consistent texture, balanced seasoning, convenient packaging, and occasional variation in spice intensity and portability.
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Why it's not low FODMAP
- garlic
- dry milk
- lactose
- onions
- nonfat dry milk
- pasteurized milk
- chickpea flour
- tomato paste
- tomato puree
- tomato juice
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Description
Creamy, mildly spiced and pleasantly earthy, this dish features soft, dense pieces in a smooth, silky sauce; commonly served over rice or with flatbread, it reheats well and functions as a main or side. Reviewers note consistent texture, balanced seasoning, convenient packaging, and occasional variation in spice intensity and portability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Spinach, (pasteurized Milk, Nonfat Dry Milk, Acetic Acid, Onions, Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid (pacidifier)), Canola Oil Broccoli, Cream, Water, Spices, Tomato Puree (water, Tomato Paste, Citric Acid (acidifier)), Instant Nonfat, Dry Milk (nonfat Dry Milk, Lactose, Vitamin A Palmitate, Vitamin D3), Garlic, Salt, Green Chili Peppers, Chickpea Flour, Sugar, Turmeric (spice And Color), Ghee (clarified Butter), Fenugreek Leaves.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Frozen Meal · Frozen