Is Frankie Paneer, 9 oz Vegan?

Ingredients

Paneer Filling (Paneer (Pasteurized Cow's Milk; Acetic Acid & Citric Acid), Kadai Masala (Red Onion, Water, Tomatoes, Tomato Puree, Crushed Tomatoes, Rice Bran Oil, Ground Coriander, Salt, Chili Powder, Cumin Powder, Turmeric, Mint, Cilantro, Garam Masala, Cardamom, Cloves, Bay Leaf, Star Anise), Onion Gravy (Onion, Water, Rice Bran Oil, Tomato Sauce (Tomatoes, Tomato Juice, <2% of: Salt, Citric Acid, Calcium Chloride), Canned Tomatoes, Ginger Garlic Paste (Water, Garlic, Ginger, Rice Bran Oil), Cilantro, Coriander, Cumin, Mint, Turmeric, Cinnamon Stick, Salt, Cardamom, Fennel Seed, Cloves, Star Anise, Bay Leaf), Rice Bran Oil, Cilantro, Turmeric, Salt), Organic Roti (Organic Wheat Flour, Organic Safflower Oil Cream of Tartar, Sea Salt, Cultured Organic Wheat Flour, Organic Cane Sugar, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Non- GMO Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Organic White Distilled Vinegar, Organic Maltodextrin, Organic Guar Gum, Tamarind Chutney (Water, Tamarind Pulp, Jaggery, Cumin Powder, Ground Coriander, Chili Powder, Fennel Seed), Cilantro Mint Chutney (Lemon Juice, Water, Mint, Cilantro, Jalapeno Pepper, Dehydrated Mango, Black Salt, Cuming, Coriander, Muskmelon, Black Pepper, Mint Leaves, Dried Ginger, Chili, Bishop Weed, Cloves, Nutmeg, Caraway, Ginger, Salt, Garlic, Thai Chili, Black Salt, Red Onion), Spinach, Pickled Vegetables (Carrots, Daikon, Red Onion, Non-GMO White Vinegar, Sugars (Cane Sugar), Salt)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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