Is Frankie's Organic Clouds White Cheddar Blanc Low FODMAP?
Description
Light airy puffs offer bright white cheddar flavor and a crisp melt in mouth texture. Commonly eaten straight from the bag, they are used as snackable party bites, lunchbox treats, or crunchy salad toppers. Reviewers cite bold seasoning, delicate crunch, occasional powder residue, and strong snack appeal across age groups.
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Description
Light airy puffs offer bright white cheddar flavor and a crisp melt in mouth texture. Commonly eaten straight from the bag, they are used as snackable party bites, lunchbox treats, or crunchy salad toppers. Reviewers cite bold seasoning, delicate crunch, occasional powder residue, and strong snack appeal across age groups.
Ingredients
Puff (organic Cornmeal, Organic Brown Rice Flour, Organic Sprouted White Quinoa Flour, Organic Sprouted Brown Rice Flour), Organic Sunflower Oil, White Cheddar Cheese [(organic Milk, Culture, Salt, Enzymes), Disodium Phosphate], Organic Whey, Organic Buttermilk, Sea Salt, Natural Flavour, Organic Skim Milk). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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