Is Franklin Barbecue Vinegar BBQ Sauce, 18 OZ Low FODMAP?
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Ingredients
Filtered Water, Apple Cider Vinegar, Sugar, Tomato Paste, Kosher Salt, Contains Less than 2% of Sweet Paprika, Worcestershire Sauce (White Distilled Vinegar, Molasses, Water, Salt, Spices [Ginger, Red Pepper, Mustard, Coriander, Clove, Black Pepper], Cane Sugar, Dried Garlic, Tamarind Concentrate), Distilled Vinegar, Hot Sauce (Distilled Vinegar, Red Pepper, Salt), Hot Sauce (Aged Red Cayenne Pepper, Distilled Vinegar, Salt), Dried Onion, Citric Acid, Black Pepper, Dried Garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.