Is Frank's Red Hot Buffalo Ranch Thick Sauce Low FODMAP?
Description
Creamy, tangy buffalo-style sauce with a thick, pourable texture that clings well to wings, fries, sandwiches, and salads. Commonly used as a dip, drizzle, or sandwich spread; reviewers cite bold, balanced flavor and versatility, though some report the consistency is very thick and flavor intensity exceeds expectations across many dishes.
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Description
Creamy, tangy buffalo-style sauce with a thick, pourable texture that clings well to wings, fries, sandwiches, and salads. Commonly used as a dip, drizzle, or sandwich spread; reviewers cite bold, balanced flavor and versatility, though some report the consistency is very thick and flavor intensity exceeds expectations across many dishes.
Ingredients
Soybean Oil, vinegar, water, milk ingredients, aged cayenne red peppers, sugar, egg yolk, salt, modified corn starch, spices, and herbs, garlic powder, onion powder, lactic acid, phosphoric acid, yeast extract, xanthan gum, sour cream (milk ingredients, bacterial culture), sodium benzoate, natural flavor, calcium disodium edta.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.