No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Frank's RedHot, Hot Sauce, Stingin' Honey Garlic, 354ml Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet-forward, savory and spicy with aromatic tang; smooth, glossy, moderately viscous texture that clings to foods. Commonly used as wing sauce, glaze, dip, or finishing drizzle for sandwiches, fries and roasted vegetables. Reviewers frequently cite a pleasing sweet-heat balance and versatility, though some find it sweeter or milder than expected.

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Ingredients

SUGAR, VINEGAR, CORN SYRUP, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), FANCY MOLASSES, HONEY, WATER, MODIFIED CORN STARCH, CRUSHED GARLIC (GARLIC, CITRIC ACID), GARLIC POWDER, SALT, NATURAL FLAVOURS (SOY), GROUND CAYENNE PEPPER, ONION POWDER, CITRIC ACID, SODIUM BENZOATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Frank's RedHot, Hot Sauce, Stingin' Honey Garlic, 354ml is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Sauce · Bottle

Flavor
GarlickyHoneySpicySweet
Texture
Liquid
Commonly used for
DippingCookingGrillingTopping
Low FODMAP? Frank's RedHot, Hot Sauce, Stingin' Honey Garlic, 354ml | Spoonful