Is Frank's RedHot, Hot Sauce, Stingin' Honey Garlic, 354ml Low FODMAP?
Description
Sweet-forward, savory and spicy with aromatic tang; smooth, glossy, moderately viscous texture that clings to foods. Commonly used as wing sauce, glaze, dip, or finishing drizzle for sandwiches, fries and roasted vegetables. Reviewers frequently cite a pleasing sweet-heat balance and versatility, though some find it sweeter or milder than expected.
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Why it's not low FODMAP
- onion powder
- garlic powder
- garlic
- crushed garlic
- soy
- natural flavours
- honey
- fancy molasses
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Sweet-forward, savory and spicy with aromatic tang; smooth, glossy, moderately viscous texture that clings to foods. Commonly used as wing sauce, glaze, dip, or finishing drizzle for sandwiches, fries and roasted vegetables. Reviewers frequently cite a pleasing sweet-heat balance and versatility, though some find it sweeter or milder than expected.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SUGAR, VINEGAR, CORN SYRUP, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), FANCY MOLASSES, HONEY, WATER, MODIFIED CORN STARCH, CRUSHED GARLIC (GARLIC, CITRIC ACID), GARLIC POWDER, SALT, NATURAL FLAVOURS (SOY), GROUND CAYENNE PEPPER, ONION POWDER, CITRIC ACID, SODIUM BENZOATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Frank's RedHot, Hot Sauce, Stingin' Honey Garlic, 354ml is available at 2 retailers
About this product
Sauce · Bottle