Is Franny's Gluten Free Chocolate Mini-Muffins Low FODMAP?
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Ingredients
Sugar, Modified Potato Starch, Degerminated White Corn Flour, Tapioca Starch, Cocoa Processed With Alkali, Water, Whole Eggs, Soybean Oil, Nonfat Milk Powder, Modified Cellulose Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonante, Gluconolactone), Salt, Caramel Color (contains Sulfites), Xanthan Gum, Natural Flavor, Monnocalcium Phosphate, Corn Sstarch, Guar Gum, Sodium Alginate. Contains: Eggs, Soy, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.