Is Franz Bagels Premium Mini Plain 12 Count - 16 Oz Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, YEST, BASE MIX (SUGAR, SEA SALT, MALT BARLEY FLOUR, YEAST, MOLASSES POWDER [MOLASSES, WHEAT STARCH], HONEY POWDER [HONEY, MALTODEXTRIN], SOY OIL, HYDROLIZED WHEAT GLUTEN, NATURAL FLAVOR, ASCORBIC ACID, ENZYME), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, VEGETABLE OIL (CANOLA AND/OR SOY), DOUGH CONDITIONER (ASCORBIC ACID), EXTRACT OF CORN AND/OR MALTED BARLEY, DEXTROSE, XANTHAN GUM, CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 8 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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