Is Franz Deli Style Gluten Free Rye Flavored Bread Low FODMAP?
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Ingredients
Water, brown rice flour, tapioca starch, tapioca syrup, cultured rice flour, high oleic safflower oil, potato starch, corn starch, xanthan gum, contains 2% or less of each of the following: sunflower lecithin, cocoa powder processed with alkali, caraway seeds, salt, yeast, enzymes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.