This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Franz Gluten Free Hawaiian Bread Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

The loaf offers a mild, sweet tropical flavor and a soft, slightly springy crumb that toasts well. Common uses include sandwiches, sliders, French toast and breakfast toast. Customer feedback often highlights enjoyable taste and convenience, while some reviewers mention occasional crumbliness, dryness, or inconsistent slice texture across batches and packaging.

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Ingredients

Water, Brown Rice Flour, Tapioca Starch, Tapioca Syrup, Whole Grain Sorghum Flour, Xanthan Gum, Contains 2% Or Less Of Each Of The Following: Dried Whole Egg, High Oleic Safflower Oil, Dextrose, Natural And Artificial Flavors, Stevia, Salt, Vinegar, Yeast, Enzymes. Contains Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Loaf

Flavor
NeutralSweet
Texture
Soft
Commonly used for
BreakfastSandwichSide Dish
Low FODMAP? Franz Gluten Free Hawaiian Bread | Spoonful