Is Franz Gluten Free Mountain White Bread Low FODMAP?
Description
Franz Gluten Free Mountain White Bread is a delicious gluten-free white bread made in an exclusive facility that uses whole and ancient grains. The bread is made with real food ingredients, without any unnatural preservatives. With 14 grams of whole grains and 80 calories per serving, it offers a nutritious option. The bread has a soft, fluffy texture and is known to toast well, making it suitable for sandwiches. Some customers find it to be on the expensive side, but appreciate its quality. The facility takes pride in not using artificial preservatives and having 0 grams trans fat. Overall, Franz Gluten Free Mountain White Bread offers a tasty and wholesome gluten-free option.
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Description
Franz Gluten Free Mountain White Bread is a delicious gluten-free white bread made in an exclusive facility that uses whole and ancient grains. The bread is made with real food ingredients, without any unnatural preservatives. With 14 grams of whole grains and 80 calories per serving, it offers a nutritious option. The bread has a soft, fluffy texture and is known to toast well, making it suitable for sandwiches. Some customers find it to be on the expensive side, but appreciate its quality. The facility takes pride in not using artificial preservatives and having 0 grams trans fat. Overall, Franz Gluten Free Mountain White Bread offers a tasty and wholesome gluten-free option.
Ingredients
Water, brown rice flour, tapioca starch, tapioca syrup, whole grain sorghum flour, xanthan gum, contains 2% or less of each of the following: whole eggs, oleic safflower oil, salt, cultured rice flour, calcium propionate (mold inhibitor), fully hydrogenated palm oil, monoglycerides, yeast, enzymes. Contains: egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.