Is Franz Organic Blueberry Chia Bagels - 17 Oz Low FODMAP?

Ingredients

Organic Enriched Unbleached Wheat Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Organic Cane Sugar, Organic Dried Blueberries, Organic Vital Wheat Gluten, Organic Chia Seeds, Contains 2% Or Less Of Each Of The Following: Organic Soybean Oil, Organic Blueberry Flavor (Organic Sugar, Organic Blueberries, Water, Contains 2% Or Less Of Organic Tapioca Starch, Natural Flavor, Pectin, Citric Acid), Organic Soybean Oil, Organic Distilled Vinegar, Yeast, Sea Salt, Ascorbic Acid, Cultured Wheat Flour, Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products