Is Franz Sandwhich Bread Bainbridge Island Cinnamon Swirl - 20 Oz Low FODMAP?

Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Water, Sugar, Cinnamon Drops (Sugar, Palm Oil, Cinnamon, Soy Lecithin, Nonfat Dry Milk), Yeast, Cinnamon Swirl (Sugar, Spice, Cocoa (Processed with Alkali), Soybean Oil), Salted Butter, Contains 2% or Less of Each of the Following:, Palm Oil, Vital Wheat Gluten, Honey, Potato Flakes, Salt, Calcium Propionate (Mold Inhibitor), Enzymes.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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