Is Franz Sandwhich Bread Napa Valley Cinnamon Raisin - 20 Oz Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Raisins, Water, Grain Blend (Soft White Wheat, Oat Flour, Potato Flakes), Cinnamon Drops (Sugar, Palm Oil, Cinnamon, Soy Lecithin, Nonfat Dry Milk), Vanilla Flavored Nuggets (Sugar, Fractionated Palm Kernel Oil, Natural Flavor, Salt, Citric Acid), Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Vegetable Oil (Canola, Soy), Salt, Yeast Nutrient (Ammonium Sulfate), Dough Conditioners (Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Sugar, Spices, Cocoa (Processed With Alkali), Calcium Sulfate, Enzymes, Calcium Propionate (Mold Inhibitor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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