Is Fray Bentos Chicken Curry Pie 425g Vegan?
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Ingredients
Water, Chicken (20%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onion, Palm Oil, Modified Maize Starch, Rapeseed Oil, Sugar, Skimmed Milk Yoghurt Powder, Salt, Tomato Paste, Desiccated Coconut, Spices, Maize Starch, Herbs, Cane Molasses, Carrot Powder, Yeast Extract, Flavouring, Garlic Powder, Emulsifier (Mono- and Diglycerides of Fatty Acids) .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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