No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fray Bentos Steak & Gravy 425g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Beef (17%), Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Palm Oil, Modified Maize Starch, Rapeseed Oil, Salt, Onion Powder, Barley Malt Extract, Tomato Paste, Flavouring, Yeast Extract, Chicory Extract, Stabiliser (Xanthan Gum), Beef Extract, Sugar, Colour (Plain Caramel), Tomato Powder, Garlic Powder, White Pepper, Emulsifier (Mono- and Diglycerides of Fatty Acids)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Fray Bentos Steak & Gravy 425g is available at 4 retailers

TescoAsdaOcadoBritishshopping

About this product

Frozen Meal · Piece

Flavor
SavoryMeatyUmami
Texture
CreamySoft
Commonly used for
Meal PrepOn The Go
Low FODMAP? Fray Bentos Steak & Gravy 425g | Spoonful