No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fray Bentos Vegan Steak & Kidney Bean 425G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Cornflour, Kidney Beans, Rapeseed Oil, Salt, Wheat Gluten, Soya Protein, Palm Fat, Yeast Extract, Wheat Fibre, Flavourings, Barley Malt Exract, Yeast Powder, Spices, Sugar, Thickener (Methyl Cellulose), Potassium Sorbate), Onions, Leeks, Onion Powder, Garlic Powder, Carrots, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Tomato Puree, Parsley, White Peppercorn, Bay Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Similar Products

Dairy Free Coconut Milk Frozen Dessert, Vanilla Bean, No Sugar Added, Vegan, Non-GMO Project Verified, 1 pint

Orgain Organic Plant Based Protein Powder, Vanilla Bean, 2.03 Pound, 1 Count, Vegan, Non-GMO, Gluten Free, Packaging May Vary

MUSH Gluten Free and Vegan Vanilla Bean Ready-to-Eat Oats - 5oz

Siete Vegan Refried Pinto Beans Made With Organic Bean

Koia Cacao Bean Plant Powered Vegan Nutrition Drink - 12 fl oz

Where to buy

Fray Bentos Vegan Steak & Kidney Bean 425G is available at 1 retailer

Tesco

About this product

Frozen Meal · Frozen

Flavor
Savory
Texture
Dense
Commonly used for
Meal PrepLunch
Low FODMAP? Fray Bentos Vegan Steak & Kidney Bean 425G | Spoonful