Is Freaks of Nature Sticky Toffee Pudding Low FODMAP?

Ingredients

Water, Date Syrup (17%), Coconut Milk, Coconut Sugar, Date Paste (6%), Cornflour, Potato Starch, Coconut Nectar, Chickpea, Rice Flour, Coconut Oil, Raising Agents (sodium Dihydrogen Diphosphate, Sodium Bicarbonate), Colour (apple Extract), Salt, Citrus Fibre, Thickener (pectin), Preservative (potassium Sorbate), Stabiliser (xanthan Gum), Natural Flavouring, Dextrose, Acidity Regulator (ascorbic Acid). Made In A Factory That Handles Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products