Is F'Real Cookies 'N Cream Milkshake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
whey
chocolate
soybean
wheatflour
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Ice Cream (Milk, Cream, Buttermilk, Sugar,corn Syrup, Skim Milk,chocolate Sandwich Cookies(sugar, Enriched Flour (Wheatflour, Niacin, Reduced Iron,thiamin Mononitrate, Ribo Avin,folic Acid), Vegetable Oil (Soybean, Palm, Palm Kernel Oil With Tbhq For Freshness),cocoa Processed With Alkali,invert Sugar, Yellow Corn Flour,chocolate, Cornstarch, Salt, Leavening (Sodium Bicarbon -Ate, Monocalcium Phosphate), Whey, Natural And Arti Cial Flavor, Soy Lecithin), Water,natural And Arti Cial Vanilla Flavor, Carob Bean Gum, Guar Gum, Carrageenan), Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.