Is Freal Strawberry Banana Made With Real Fruit Smoothie Low FODMAP?

Ingredients

Apple Juice From Concentrate (water, Apple Juice Concentrate), Banana Puree, Strawberry Puree, Sugar, Almond Protein, Citric Acid, Carob Gum, Beet Juice Concentrate (color), Modified Cellulose, Natural Flavor, Pectin. Contains: Almond. May Contain Traces Of Milk, Tree Nuts, Peanuts, Wheat, Soy, Or Eggs From Manufacturing And Blending.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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