Is Freal Strawberry Banana Made With Real Fruit Smoothie Low FODMAP?
Why it's not low FODMAP
- apple juice concentrate
- apple juice from concentrate
- almond
- natural flavor
- beet juice concentrate
- almond protein
- +1 more
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
Apple Juice From Concentrate (water, Apple Juice Concentrate), Banana Puree, Strawberry Puree, Sugar, Almond Protein, Citric Acid, Carob Gum, Beet Juice Concentrate (color), Modified Cellulose, Natural Flavor, Pectin. Contains: Almond. May Contain Traces Of Milk, Tree Nuts, Peanuts, Wheat, Soy, Or Eggs From Manufacturing And Blending.
Check Freal Strawberry Banana Made With Real Fruit Smoothie against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Beverage · Liquid


