Is Freddie Lee's Spicy Ghetto Sauce, Spicy Low FODMAP?

Ingredients

KETCHUP (TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: SPICES, ONION POWDER, NATURAL FLAVORS), TOMATO PASTE (TOMATOES, CITRIC ACID), APPLE CIDER VINEGAR (APPLE CIDER VINEGAR, FILTERED WATER), HOT SAUCE (RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), BROWN SUGAR, LIQUID SMOKE (MESQUITE SMOKE FLAVOR), WORCESTERSHIRE SAUCE (VINEGAR, BLACKSTRAP MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL {SULPHITES}, DEHYDRATED GARLIC, SUGAR, SPICES, NATURAL FLAVOR), LEMON JUICE CONCENTRATE (100% LEMON JUICE FROM CONCENTRATE {WATER, CONCENTRATED LEMON JUICE}, GARLIC, SEASON SALT (SALT, SUGAR, DRIED ONION, CHILI PEPPER, SPICES, DRIED GARLIC, PAPRIKA, SILICON DIOXIDE {TO PREVENT CAKING}, TURMERIC, EXTRACTIVES OF PAPRIKA {COLOR}, SPICE EXTRACTIVES), ONION, GRANULATED GARLIC, BLACK PEPPER, GROUND RED PEPPER, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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