No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Free & Easy Free From Gluten Dairy Yeast Free Chocolate Cake Mix Sugar Free Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gluten Free Plain Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Xylitol (31%), Cacao Powder (7%), Potato Starch, Raising Agent (Mono Calcium Phosphate, Corn Starch, Sodium Bicarbonate), Inulin Powder (3%), Tapioca Starch, Bicarbonate of Soda, Acidity Regulator (Citric Acid), Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Free & Easy Free From Gluten Dairy Yeast Free Chocolate Cake Mix Sugar Free is available at 2 retailers

OcadoBritish Corner Shop

About this product

Snack · Powder

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
BakingSnacking