No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Free From EGG ROAST GARLIC MAYO Savoury and creamy Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Rapeseed Oil, Water, Roast Garlic Purée (4%), Spirit Vinegar, Sugar, Salt, Rice Starch, Garlic Purée, Pea Protein, Tapioca Starch, Flaxseed Fibre, Rice Flour. NUTRITION We suggest this product provides 18 servings Typical Values Energy kJ Per 100g 2010 Energy kcal 488 Fat 52g NO HYDROGENATED FAT. STORAGE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Condiment · Bottle, Spreadable

Flavor
GarlickySavory
Texture
CreamyOily
Commonly used for
SandwichDippingSaladMeal Prep
Low FODMAP? Free From EGG ROAST GARLIC MAYO Savoury and creamy | Spoonful