Is Free From Honey Ham Low FODMAP?
Description
Mildly sweet and savory, it offers tender, evenly sliced meat with a moist, slightly springy bite and subtle smoky notes. Commonly used cold on sandwiches, salads, or charcuterie boards and warmed for breakfast or dinners. Reviews note consistent texture and convenience, with occasional comments about sweetness level and slice thickness.
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Why it's a maybe for low FODMAP
- honey
honey
Dietitian noteHoney can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Mildly sweet and savory, it offers tender, evenly sliced meat with a moist, slightly springy bite and subtle smoky notes. Commonly used cold on sandwiches, salads, or charcuterie boards and warmed for breakfast or dinners. Reviews note consistent texture and convenience, with occasional comments about sweetness level and slice thickness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
PORK, WATER, HONEY, SEA SALT, CANE SUGAR, WHITE VINEGAR, CULTURED CELERY EXTRACT, SMOKE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Free From Honey Ham is available at 6 retailers
About this product
Meat · Slice