This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Free From Honey Ham Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mildly sweet and savory, it offers tender, evenly sliced meat with a moist, slightly springy bite and subtle smoky notes. Commonly used cold on sandwiches, salads, or charcuterie boards and warmed for breakfast or dinners. Reviews note consistent texture and convenience, with occasional comments about sweetness level and slice thickness.

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Ingredients

PORK, WATER, HONEY, SEA SALT, CANE SUGAR, WHITE VINEGAR, CULTURED CELERY EXTRACT, SMOKE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Free From Honey Ham is available at 6 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent GrocerIndependent City MarketFortinos

About this product

Meat · Slice

Flavor
SweetSmokySavory
Texture
TenderJuicy
Commonly used for
SandwichLunchMeal Prep
Low FODMAP? Free From Honey Ham | Spoonful